Fitness Friday…the challenge moves

Sometimes you do moves that aren’t your favorites when working out. I don’t love to do every single move when I’m doing hiit cardio but…

Stretching and core….

Are two things that sometimes get left off in your workout. So here is a quick Fitness Friday post with a few Pilates ab exercises…

Bringing color to your workout

My typical workout gear is black. I love a good all black workout look, but sometimes it’s nice to bring some life to your workout.…

Pilates

Happy Fitness Friday! Now if you didn’t already know this I am a Pilates instructor at Equilibrium and I wanted to share with you what…

Cute (and functional) athleisure style!

I basically live in athleisure clothes and I’m ok with that because now they have so many good options. If you have ever seen my…

My TRX workout

Happy Fitness Friday my friends! I am exited to share with you my love for TRX. It is such a great workout and I especially…

Favorite cover up!

Happy Wednesday!! I wanted to share with you one of my favorite pieces from the Gazelle Sports Northville store. I love this sweater, it’s perfect…