Stretching and core….

Are two things that sometimes get left off in your workout. So here is a quick Fitness Friday post with a few Pilates ab exercises…

Bringing color to your workout

My typical workout gear is black. I love a good all black workout look, but sometimes it’s nice to bring some life to your workout.…

My TRX workout

Happy Fitness Friday my friends! I am exited to share with you my love for TRX. It is such a great workout and I especially…