Bringing color to your workout

My typical workout gear is black. I love a good all black workout look, but sometimes it’s nice to bring some life to your workout.…

Pilates

Happy Fitness Friday! Now if you didn’t already know this I am a Pilates instructor at Equilibrium and I wanted to share with you what…

My TRX workout

Happy Fitness Friday my friends! I am exited to share with you my love for TRX. It is such a great workout and I especially…