Stretching and core….

Are two things that sometimes get left off in your workout. So here is a quick Fitness Friday post with a few Pilates ab exercises…

Pilates abs for days!

Are you looking to work your abs! Well here a few great options that you can do anywhere or anytime. Working the abs doesn’t take…

Quick commerical workout

Sometimes you just don’t have all the time in world to workout. You’ll find yourself resting on the couch watching TV after a long day.…