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The workout you never knew you needed!

The snow has finally all melted outside and I couldn’t be more excited! Exercise is always available to us when the weather is nice. A…

What should I wear to the studio?

So what do you wear to the studio when it’s not quite warm and not quite cold anymore? The answer is: Whatever makes you happy! …

Spring are you here yet?

Hello Spring?! The calendar says that it’s officially Spring but here in Michigan it still feels like winter. Since I just can’t take this cold…