The snow has finally all melted outside and I couldn’t be more excited! Exercise is always available to us when the weather is nice. A walk, a bike ride or a run is at our fingertips and the sun and warmer air always puts me in a better mood. It also means its time to get in shape for summer. Which for some people can be a daunting task. I have the perfect idea for all of you. If you haven’t tried Pilates this is the year to do it. Pilates is a great way to strengthen, lengthen and tone your body. It helps build a stronger body and core. I could talk to you all day about the benefits of Pilates but you’ll have to try it for yourself. Look for a studio near you and give it a try. There is nothing to lose and I’m sure you’ll be surprised with how you amazing and refreshed you feel afterward.
If you are in the Michigan area then you have to look into Equilibrium Pilates studio. It’s an amazing studio with everything you can image in a Pilates studio and more! Besides Pilates reformer classes there are many options for your workout. If you are looking for cardio the interval training HIIT 55 class which includes spinning and TRX is an awesome one. For overall toning try Total Body Conditioning. We also offer Xtend Barre and Xtend Barre Stick classes. There is so much variety you’ll never get bored with your workout again! The staff at Equilibrium wants you to enjoy working out and are available to help lead you into your own personal workout journey. Plus if you decided you love Pilates so much, Equilibrium offers a training program to become an instructor yourself! Check out the class list at www.Equilibriumstudio.com
If you have any questions about Pilates please feel free to leave me a comment below!
